《黃帝內經》云:「四時陰陽者,萬物之根本也,所以聖人春夏養陽,秋冬養陰,以從其根。」春溫、夏熱、秋涼、冬寒的氣候變遷,會帶來風、寒、暑、濕、熱等氣候環境,對人體的臟腑、氣血、生理時鐘等產生細微但重要的影響。因此,養生應該因人、因時而異,區別對待,不能泛泛而論。 本書體例以中國傳統文化遺產的24節氣為主軸,分為總論和春、夏、秋、冬五篇,結合四季變遷,遵循陰陽五行生、長、化、收、藏的變化規律,針對每個節氣提出養生總綱,並圍繞不同節氣的變化,結合西醫科學詳述了不同時令的飲食起居、運動、精神調養、防治疾病等保健要領與養生法。以對人體進行科學而有效的調養,同時達到養生、養心、養性並舉的目的。
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