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Title details for Relax by Daniel Goleman - Available

Relax

by Daniel Goleman
Daniel Goleman
Audiobook
Listen to a sample Listen to a sample

Chronic stress can disrupt almost all of your body's processes. It's been shown to increase the risk of numerous health problems including heart disease, sleep issues, digestive complications, fatigue, depression, anxiety and obesity. Daniel Goleman, Harvard-trained psychologist and author of Emotional Intelligence, developed Relax, a 45-minute audio program to help listeners effectively and naturally reduce stress. Since there's no one universal antidote to stress relief, Dr. Goleman's guided session offers several exercises to suit a variety of personal preferences including deep breathing exercises, deep muscle relaxation techniques, guided auto suggestion exercises, relaxation countdown, breath focus and tension release techniques, and breath count exercises.

Expand title description text
Publisher: More Than Sound Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781934441190
  • File size: 20948 KB
  • Release date: January 29, 2016
  • Duration: 00:43:38

MP3 audiobook

  • ISBN: 9781934441190
  • File size: 20977 KB
  • Release date: January 29, 2016
  • Duration: 00:43:38
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Self-Improvement Nonfiction

Languages

English

Chronic stress can disrupt almost all of your body's processes. It's been shown to increase the risk of numerous health problems including heart disease, sleep issues, digestive complications, fatigue, depression, anxiety and obesity. Daniel Goleman, Harvard-trained psychologist and author of Emotional Intelligence, developed Relax, a 45-minute audio program to help listeners effectively and naturally reduce stress. Since there's no one universal antidote to stress relief, Dr. Goleman's guided session offers several exercises to suit a variety of personal preferences including deep breathing exercises, deep muscle relaxation techniques, guided auto suggestion exercises, relaxation countdown, breath focus and tension release techniques, and breath count exercises.

Expand title description text
Self-Improvement Nonfiction
  • Details

    Publisher:
    More Than Sound
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781934441190
    File size: 20948 KB
    Release date: January 29, 2016
    Duration: 00:43:38

    MP3 audiobook
    ISBN: 9781934441190
    File size: 20977 KB
    Release date: January 29, 2016
    Duration: 00:43:38
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English