Relax & daydream; Breathe in relaxing happy colour; Breathe out and worries or sad feelings; See your brain's control room; Learn how to quiet unwanted sounds; Learn how to still unwanted movements; Build confidence and self-esteem; Listen regularly for success!
For safety reasons, do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.
Relax & daydream; Breathe in relaxing happy colour; Breathe out and worries or sad feelings; See your brain's control room; Learn how to quiet unwanted sounds; Learn how to still unwanted movements; Build confidence and self-esteem; Listen regularly for success!
For safety reasons, do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.